Stop The Snoring
Posted on Sunday, May 18th, 2008 at 4:29 pm
What medicine can i take to stop snoring?
I snore really loud and my snoring can be heard by everybody in the entire house hold?
what medicine can i take that doesn’t affect my asthma?
It’s not easy for me to admit, but sometimes I snore at night. It doesn’t prevent me from getting a good night’s sleep, but it keeps my husband awake. In fact, it drives him crazy! My problem is that I get congested at night, especially during allergy season. So, my method of treating it has been to combat my allergies and to find ways to keep my nasal passages clear at night. For me, that means using a menthol inhaler and placing a drop of peppermint essential oil on my pillow. If you snore, it may be for different reasons. The first thing you need to do is identify what they are. Once you do that, you will have a lot more success in finding a way to eliminate it.
Causes for Snoring
Step 1:
Snoring is caused when your nasal passages are narrowed or blocked. There can be a variety of reasons for this. Here’s a list: Congestion Colds Allergies Overweight Sleep apnea Alcohol Muscle relaxant drugs Drugs that promote drowsiness Your physical traits such as a deviated septum or large tonsils Asthma Sleeping on your back
Step 2:
See a doctor to find a cause. If you snore, you may want to see a doctor. Even though most cases can be explained, there are some occasions where they indicate a more serious medical problem that may need treatment such as sleep apnea or asthma. In other words, they will help you find the cause and provide you with some solutions. For example, if you have a deviated septum, your doctor may recommend corrective surgery. If you need help losing weight, your doctor could provide you with some helpful advice. Doctors are trained to assist you in finding a cause for the things that ail you. If your snoring is prolonged or severe it can affect your health by interrupting your sleep patterns. By doing this you are taking a positive step to assisting your health.
Step 3:
Get rid of congestion. Even if you determine that your snoring is caused by something other than congestion, keeping your nasal passages as clear as possible will help. You can do this in a number of ways. Here are some of the best ways I’ve found that can help: * Take a decongestant. There are many choices–some are herbal or homeopathic remedies and others need to be purchased at the drug store. I personally don’t like to take drug store remedies because I am not able to sleep when I take them. * Use a menthol inhaler. This is my favorite option. The menthol works for several hours and I find that when I use it, I don’t snore. * Essential oils. If I can’t find my inhaler or want a change of pace, I place a few drops of essential on my pillow. My favorites are peppermint, rosemary and tea tree.
Step 4:
Control your allergies. Allergies are another cause for snoring. If you control your allergies you can decrease your chances of snoring. You can either take over the counter medicine to control them, get a prescription from your doctor, or use natural remedies. Vitamin C, green tea, grape seed extract, and stinging nettle are my favorite natural allergy medications.
Step 5:
Control your weight. Being overweight is another common cause for snoring. If you keep your weight down or lose weight, that may help eliminate the snoring. You can choose to lose weight any method that will work for you. Just remember that slow, gradual weight loss is usually longer lasting.
How to stop snoring in just 10 minutes
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How To Win Your War Against Snoring And Sleep Apnea – Learn Some Highly Effective And Acclaimed Stop-Snoring Tips $0.99 Are You Frustrated With Yourself For Snoring Away To Glory Every Night? Do You Feel Embarrassed When People Make Lame Excuses For Not Sleeping With You? Do You Desperately Want To Get Rid Of Your Snoring But Don’t Know Where To Even Start? Finally! A Guide Filled With Loads Of Tips And Tricks That Can Make You Get Rid Of Your Snoring Problemâ¦! Learn Some Highly Effective And Acclaimed Stop-Sn… |
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The Snoring Bird $10.99 From Bernd Heinrich, the bestselling author of Winter World , comes the remarkable story of his father's life, his family's past, and how the forces of history and nature have shaped his own life. Although Bernd Heinrich's father, Gerd, a devoted naturalist, specialized in wasps, Bernd tried to distance himself from his “old-fashioned” father, becoming a hybrid: a modern, experimental biologist with a naturalist's sensibilities. In this remarkable memoir, the award-winning author shares the ways in which his relationship with his father, combined with his unique childhood, molded him into the scientist, and man, he is today. From Gerd's days as a soldier in Europe to the family's daring escape from the Red Army in 1945 to the rustic Maine farm they came to call home, Heinrich relates it all in his trademark style, making science accessible and awe-inspiring. |
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Arnold the Snoring Pig $29.95 Your child will love this cute, quirky character. Press his hoof and Arnold make snoring sounds and talks in his sleep while his ears and body really move! An on/off switch lets you control the fun. Measures 16" long. Requires 3 AA batteries (included) |
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Whos That Snoring? By Chapman, Jason $16.76 A group of bewildered barnyard animals wake up one by one when someones loud snoring disrupts their sleep, prompting an investigation that youngsters are invited to join by pulling six interactive tabs that eventually reveal the noisemaker. 30,000 first printing. Author: Chapman, Jason Publication Date: 2010/01/05 Binding Type: Paperback Grade Level: Preschool Language: English Depth: 0.50 Width: 8.25 Height: 10.00 |