Stop Snoring
Posted on Sunday, January 10th, 2010 at 5:03 pm
How can I stop snoring? I hear its pretty bad, and i need to stop!?
I’m about to get married, and my fiance can’t stand how i sleep! I MUST stop snoring so we can sleep in the same room at least when we get married. I have tried:
-Breath Rite strips, BR throat sprays, and BR mouth gargle
-nasal decongestant pills
-allergy medication
-I sleep on my side
-nasal sprays
almost everything, i would prefer not seeing a doctor, as I have no health insurance at the moment, i’m hoping for another solution!
Do you know for certain that you snore when you sleep on your side? Just because you start out in that position does not mean you stay that way the entire night. If you are right and you never sleep on your back but still snore, the other thing to take a look at is your weight. If you are not at your ideal body weight, that plays a big part in why people snore at night. If you are overweight, the snoring is not going to stop until you lose weight. If weight is not an issue for you, the only other option you have is the one you don’t want to do – see a doctor. It may be possible that you also have sleep apnea, so going to the doctor would be a good idea.
Edit: strange how I get a thumbs down on my answer when I did not try to give you a diagnosis like some of the other answers you received. Not everyone who snores has sleep apnea, so how someone can tell you that your problem sounds like sleep apnea is strange. You did not list any symptoms except for snoring. I have seen many people who snore who do not have sleep apnea. Some of these people even tried some of the things you have tried and it did not stop the snoring, though they did not have apnea either. I’m not saying you don’t have apnea, but going from “I snore” to “sounds like you have sleep apnea” is a big jump without knowing anything else about you.
How to stop Snoring – 10 Things you should know about Sleep – Number 4
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Snoring and Sleep Apnea $24.95 Snoring is the most common sign of sleep apnea, a potentially fatal sleep disorder that affects approximately twelve million Americans, according to the National Institutes of Health (NIH). Untreated sleep apnea is associated with heart disease, high blood pressure, stroke, and premature death. It is a common cause of driving accidents and job impairment, as well as academic underachievement in children and adolescents.Snoring and Sleep Apnea is for people who haveor suspect that they havesleep apnea. It is also written for their bed partners, families, and friends, and for health care professionals involved in sleep apnea management. This extensively revised and expanded fourth edition covers causes, diagnosis, treatment, and surgical techniques as well as the pros and cons of specific therapies. Readers will learn:# When snoring is a sign of sleep apnea# Why snoring and sleep apnea are dangerous to your health# Who should see a sleep specialist# Where to find an accredited sleep disorder center# The latest treatments and how to feel better fastNEW and expanded topics in this edition include:# A new chapter on women and sleep apnea# Managing children and adolescents with sleep apnea# Advances in CPAP and other key treatments# The latest statistics on the impact of sleep apnea on obesity, diabetes, and cardiovascular diseaseSnoring and Sleep Apnea: Sleep Well, Feel Better will educate readers and help them receive appropriate diagnostic tests and the most effective treatment so they can live full and healthy lives. |
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Whos That Snoring? By Chapman, Jason $16.76 A group of bewildered barnyard animals wake up one by one when someones loud snoring disrupts their sleep, prompting an investigation that youngsters are invited to join by pulling six interactive tabs that eventually reveal the noisemaker. 30,000 first printing. Author: Chapman, Jason Publication Date: 2010/01/05 Binding Type: Paperback Grade Level: Preschool Language: English Depth: 0.50 Width: 8.25 Height: 10.00 |
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Surgical Management of Sleep Apnea and Snoring $229.95 A valuable reference for practitioners interested in utilizing the latest operative strategies, this state-of-the-art handbook reviews current and emerging topics in the surgical management of sleep apnea and snoring-describing methods for patient evaluation, avoidance of complications, and postoperative care. |
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Nozovent Anti-Snoring Device 2 Pkts $15.95 Nozovent Anti-Snoring DeviceNozovent is a device to help relieve snoring by dilating the nasal airways, increasing airflow, enhancing breathing; reducing nasal constriction and can also benefit athletes by stabilizing blood pressure during physical exertion.Nozovent is designed to increase the airflow through the nose by dilating the nostrils, enhancing easy breathing, and lessening the vibration of the soft palate which dramatically reduces or relieves snoring. Nozovent helps get rid of unhealthy mouth breathing and minimizes the drying of the bronchial mucosa. In many cases it decreases the severity of sleep apnea.. |
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Nozovent Anti-Snoring Device 1 Pkt $10.95 Nozovent Anti-Snoring DeviceNozovent is a device to help relieve snoring by dilating the nasal airways, increasing airflow, enhancing breathing; reducing nasal constriction and can also benefit athletes by stabilizing blood pressure during physical exertion.Nozovent is designed to increase the airflow through the nose by dilating the nostrils, enhancing easy breathing, and lessening the vibration of the soft palate which dramatically reduces or relieves snoring. Nozovent helps get rid of unhealthy mouth breathing and minimizes the drying of the bronchial mucosa. In many cases it decreases the severity of sleep apnea.. |
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Snoreclipse Hi Tech Anti-Snoring Device $14.99 Pureline Oralcare Snoreclipse� — 1 Unit Description: ? Snoring Solution ? The Real Snoring SolutionSnoring is often the result of breathing disorders that constrict the airway, causing the soft tissue in the throat to vibrate during sleep. Snoreclipse� contains rare earth magnets that apply a constant, comfortable pressure on the septum. This increases circulation in the nasal area, which opens the airway. A relaxed nasal breathing pattern is very helpful in preventing snoring. Snoreclipse� is made from FDA approved biocompatible material. Directions: 1. Separate the ends of the device. 2. Place Snoreclipse� over the nasal septum. 3. Adjust as needed for a comfortable fit.To clean, gently rinse with warm water. Replace every 90 days for maximum efficiency. Warnings: Contains magnets. Not recommended for individuals fitted with a pacemaker or battery operated device. Not a cure for sleep apnea. Small parts. |
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Snoring and Obstructive Sleep Apnea $139.43 No Synopsis Available |
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Snoring & Sleep Apnea Eze by Bell Lifestyle Products Inc. – 60 capsules $27.95 BENEFITS: Snoring & Sleep Apnea Eze by Bell Lifestyle Products helps ease the suffering associated with snoring and sleep apnea! With all-natural ingredients, this amazing product helps you sleep more soundly through the night, with fewer late night disturbances. SUGGESTED USE: Take 4 capsules one hour before bedtime, and follow the sleeping instructions included in the packaging. Once new sleeping habits are established, reduce dose to 2-3 capsules. INGREDIENTS: MSM melatonin chamomile passionflower skullcap valerian Snoring & Sleep Apnea Eze by Bell Lifestyle Products Inc. – 60 capsules |
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No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea $15.55 No Synopsis Available |
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Snoring and Sleep Apnea By Pascualy, Ralph A. $30.84 Author: Pascualy, Ralph A. Subtitle: Sleep Well, Feel Better Publication Date: 2008/01/01 Number of Pages: 196 Binding Type: Paperback Language: English Depth: 0.25 Width: 6.00 Height: 9.00 |
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Snoreclipse (The Hi-Tech: K Anti-Snoring Device): K $15.25 Snoring is a widespread problem that reportedly affects a large portion of the world’s population. In many cases, snoring occurs when the throat constricts due to labored breathing through the mouth. This constriction causes the soft tissue in the throat to vibrate, which results in snoring. There are a number of negative effects that result from snoring, including the annoyance for those who are exposed to it as well as a number of potential health issues. A lack of restful sleep can cause irritability, memory loss and fatigue, which can lead to dangerous situations at home, in the workplace or even on the road. Richard L. Gelula, executive director of the National Sleep Foundation, cautions that ”driving while feeling drowsy or fatigued is a lethal combination and is no less an impairment than driving while drunk.” Additionally, over prolonged periods of time, snoring can also contribute to the development of medical conditions such as diabetes, high blood pressure and heart failure. Your health is your greatest asset. Snoreclipse Solution – How it works Snoreclipse contains rare earth magnets that were carefully designed to apply a constant, gentle pressure on the nasal septum. This pressure increases circulation in the nasal area and promotes opening of the nasal passages. The opening of the nasal passages encourages relaxed breathing through the nose, which is very helpful in preventing snoring. Retraining the body to breathe through the nose in a calm, relaxed way is the objective. We encounter many stressful things in life and this stress can alter our breathing patterns. For example, when people become upset or angry they often become physically tense and restrict their breathing. Retraining the body to re-establish calm, relaxed breathing through the nose not only helps prevent snoring, it can also contribute to an overall reduction in stress. Breathing correctly is the key to relaxation and is widely associated with reducing tension. How to use Before going to bed, place Snoreclipse over the nasal septum. It can be helpful to wear it for a short while before going to bed to allow the body to respond to the stimulus. Snoreclipse is very discreet, and can also be used while walking or doing mild exercise for enhanced breathing. To clean the device rinse with warm water. As the device is exposed to bacteria in the nasal area, Snoreclipse should be replaced every 90 days. Advantages Snoreclipse has several unique advantages over other snoring products on the market. We rely on magnets to apply pressure on the septum. This allows Snoreclipse to be constructed from an FDA approved biocompatible medical grade material that is very soft and comfortable to wear. Rather than opening the nasal passages manually with disposable adhesive strips, Snoreclipse works with the bodies own system to help establish a calm, relaxed breathing pattern. No drugs, sprays, adhesive strips or hard uncomfortable plastic clips. Make Sn |
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Stop This $10 Stop This – Anneli Drecker |
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Stop It $6 Stop It – Yung Bruh/KAM |